Sweets contain a lot of calories. Although sugar in sweets can be a source of energy, too much calories and sugar can also badly affect one’s health. So if you’re into making sweet treats, there are alternative ways to make them healthy. One of these alternatives is to add more protein to your sweet treats. This way, you get enough strength and energy minus the sugar.
Protein is actually made up of amino acids, which are essential for the body’s growth. In fact, the recommended daily intake of protein is 56 grams for men and 46 grams for women between ages 19 to 70.
Some tips for making high protein sweets are to use nuts, cheese, eggs and any other sort of healthy protein. To read more about how to make high protein sweets, check out the full article on tips for making high protein sweets.
This blurb was provided by www.YeOleSweets.com. YeOleSweets offers many great treats for any occasion!